I’m really frustrated! I’m having a shitty day! We all have them, don’t we? I can make all the excuses in the world. Like, the time change has affected my sleep, This caused me to ignore my alarm. As a result, I had to rush through my morning. I missed the ideal commute traffic window […]
My Mom’s Mom, Margaret Dodd, affectionately known as Nana had a saying. “I have a bee in my bonnet”. Nana was barely 4ft 11inches tall and a 1932 graduate of a nursing program, which was ahead of her time. Nana was a quiet strong presence. She was an avid birder, rose gardener and proponent of […]
I’ve been spending time with the concept of conscious leadership. I’ve recently revisited Brene Brown’s Dare To Lead book. She defines a leader as anyone who takes responsibility for finding the potential in people and processes and has the courage to develop that potential. To do this one needs to be aware, present and committed. […]
I’ve been spending time with the concept of conscious leadership. I’ve recently revisited Brene Brown’s Dare To Lead book. She defines a leader as anyone who takes responsibility for finding the potential in people and processes and has the courage to develop that potential. To do this one needs to be aware, present and committed. […]
I’ve been spending time with the concept of conscious leadership. I’ve recently revisited Brene Brown’s Dare To Lead book. She defines a leader as anyone who takes responsibility for finding the potential in people and processes and has the courage to develop that potential. To do this one needs to be aware, present and committed. […]
When was the last time you said ‘thank you’ and really meant it? Is saying a thoughtful ‘thank you’ a lost common courtesy? When was the last time you received a ‘thank you’ card? It’s the season of “Thanks” giving here in the US. As I’m reflecting on my ‘thanks’, I’ve been paying attention to […]
The Chopra Center offers an annual retreat at Asilomar Conference Center in Pacific Grove, CA. It’s called Silent Awakenings. It’s literally adjacent to Pebble Beach, for some context. We spend seven days in silence. No phone, no TV, no online YouTube cat videos, no social media, and no talking! It’s a complete digital detox. I’ve […]
The Chopra Center offers an annual retreat at Asilomar Conference Center in Pacific Grove, CA. It’s called Silent Awakenings. It’s literally adjacent to Pebble Beach, for some context. We spend seven days in silence. No phone, no TV, no online YouTube cat videos, no social media, and no talking! It’s a complete digital detox. I’ll […]
My idea of a ‘perfect’ vacation is a beautiful setting complete with yoga, meditation, yummy food and the opportunity to learn and grow. The Chopra Center offers an annual retreat at Asilomar Conference Center in Pacific Grove, CA. It’s called Silent Awakenings It’s literally adjacent to Pebble Beach, for some context. We spend seven days […]
On November 11, 2018, I will have my gratitude anniversary. It’s been 6 years where I find and post (5) things to be grateful for each day. (I’ve used my personal Facebook page, and recently switched to my business page) I teach (9) daily practices to my coaching clients, and gratitude is one of them. […]
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